{"store":{"baseInfo":{"podcastTitle":"The Heart and Mind Podcast","slug":"heartandmindpod","podcastDescription":"The Heart and Mind Podcast brings together mental health and spirituality in order to transform your everyday life. Explore practical topics with a host of professionals as they provide resources and encouragement through life’s mental challenges.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16365324/HaMPod-3kx3k.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16365324/HaMPod-3kx3k_1200x628.jpg?s=db92fe3c61f6ff2e48e4727cc9a3e492&e=jpg","podcastUrl":"https://heartandmindpod.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/heartandmindpod/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-icwdq-f9b70c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":2,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Heart and Mind Summit","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=681f11b12cb5bc22ea0442af","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-icwdq-f9b70c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-heart-and-mind-podcast/id1685300841","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fheartandmindpod.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16365324%26podcastIdTag%3Dicwdq&dfl=https%3A%2F%2Fheartandmindpod.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5EdsmnDDQgRLoW3MnZneWm","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7535115d-6e4f-4f50-9545-d19e69b894a5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/The-Heart-and-Mind-Podcast-p3727752/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/114091191","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3471465","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-heart-and-mind-podcast-the-heart-and-Lv7I-PSUBdG/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-heart-and-mind-podcast-5304507","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/64416","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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Join us for the 2023 Summit!

The Heart and Mind Summit is coming up on May 7th, 2023, from 1-5pm in Claremont, CA! Registration is free and the summit is sure to have a positive impact on the mental health of your whole family! For details, visit //heartandmindsummit.org

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The first episode! We discuss anxiety with Dr. Dennis Wallstrom, PhD, as we prepare for the third annual summit on 05/07/2023. https://www.heartandmindsummit.org/

Resources: Anxiety and Phobia Workbook

Music by: Aaron Mailangkay

Sponsor: North Hills Church

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The first episode! We discuss anxiety with Dr. Dennis Wallstrom, PhD, as we prepare for the third annual summit on 05/07/2023. https://www.heartandmindsummit.org/

Resources: Anxiety and Phobia Workbook

Music by: Aaron Mailangkay

Sponsor: North Hills Church

Understanding Anxiety

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