The Heart and Mind Podcast

The Heart and Mind Podcast brings together mental health and spirituality in order to transform your everyday life. Explore practical topics with a host of professionals as they provide resources and encouragement through life’s mental challenges.

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Episodes

The Neurobiology of Anxiety

Friday Jun 09, 2023

Friday Jun 09, 2023

This episode we get to visit with Dr. Angela Yi, a neuropsychologist who helps her clients confront tragedy, isolation, and other anxiety-inducing events. What happens in the brain when anxiety strikes, and what are some ways improve our wellbeing in those moments and seasons of life? Can faith play a role in managing anxiety? Let's learn together.

Understanding Anxiety

Friday Apr 28, 2023

Friday Apr 28, 2023

The first episode! We discuss anxiety with Dr. Dennis Wallstrom, PhD, as we prepare for the third annual summit on 05/07/2023. https://www.heartandmindsummit.org/
Resources: Anxiety and Phobia Workbook
Music by: Aaron Mailangkay
Sponsor: North Hills Church 

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Join us for the 2023 Summit!

The Heart and Mind Summit is coming up on May 7th, 2023, from 1-5pm in Claremont, CA! Registration is free and the summit is sure to have a positive impact on the mental health of your whole family! For details, visit //heartandmindsummit.org 

Copyright 2023 All rights reserved.

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